Tag: emdr flash for anxiety and ptsd

• EMDR Flash Technique vs. Traditional EMDR

  

  The EMDR Flash Technique is a gentle alternative to traditional EMDR that helps your brain process trauma without reliving it. By focusing on a positive image instead of painful memories, Flash reduces distress quickly, making trauma therapy safer, faster, and more tolerable for survivors who fear re-traumatization.

  Liana West

  October 7, 2025

  Flash v. EMDR, Research, Trauma

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