Tag: trauma recovery methods

• EMDR vs. Flash Technique: The Research

  

  Flash Technique and EMDR are both used to treat trauma. Research shows EMDR Flash Technique reduces symptoms with less emotional stress. EMDR feels intense and overwhelming to many, studies show the Flash Technique works faster and feels easier to handle, without the need to revivify painful personal details of your trauma.

  Liana West

  August 1, 2025

  Flash v. EMDR, Research

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